Is kayaking good for you? Of course it is, but not because it is good for you. No, I’m not saying it is the best form of exercise out there. But is kayaking good for you? Yes, absolutely, but wouldn’t ever call it that easy!
Some effort is certainly required to successfully maneuver a kayak, especially when it turns out to be more than one person. At first, working out your muscles will likely be uncomfortable. However, as time goes by, your body will begin to adapt to the work put into it will become easier. Not only is kayaking an excellent way to appreciate nature, it is also a terrific means of working out your body. You’ll burn more calories, burn off more fat and lose weight in a healthy way.
Kayaking itself is a form of exercise because you are moving and using your muscles. However, when you go out on a kayak, you are actually getting the most out of this type of movement since you are facing the water and engaging more muscles than when you are walking or jogging on a treadmill or bicycle. When you paddle, your paddles are actually creating resistance against the water. This adds resistance, which forces your muscles to increase in size. This increases blood circulation, increases heart rate and strengthens muscles and bones.
Kayaking also offers an excellent cardiovascular workout. Because you are moving and paddling, you are engaging large muscle groups, which means you are burning calories. However, kayaking is also a great stress reliever, especially for those who hate the gym. It’s relaxing, easygoing and an inexpensive way to burn calories and lose weight.
The last of the good exercise and health benefits of kayaking is the chest muscles. This is the final thought on the list for a reason. One of the biggest benefits of Kayaking is the core workout. When you engage in the activity, your lower back, upper abs, deltoid muscles, triceps, biceps and forearms get a great workout. And, at the same time, your cardio and heart rate increase. You can improve your overall body strength as well.
There are many places where you can practice Kayaking and get the exercise you need. You can go out on a lake or oceanfront, a pond or stream. You can use your own kayak or rent a motorized kayak. Kayaks have been tested by professionals and you can use your own equipment to get a good workout. Using the same basic paddle for both paddling and kayaking can help you get a good workout with your body and heart.
Kayaking is one of the best exercises that you can do for your cardio and overall strength. The activity is low impact, but you are working your body and burning calories. Plus, you can increase your endurance and your fitness level. Kayaking is a safe, fun activity that you can do with others to stay fit and healthy.
The last of the good exercise and fitness benefits of kayaking is the proper technique. While there is a traditional way of paddling a kayak, today’s models include features that will help you learn proper technique. Some models have electronic devices that display information about your performance as you progress along the river or lake. Other models include an animated display that shows the proper technique as you maneuver the craft through the water. No matter what type of Kayak you use, taking the time to learn proper technique is the most important thing you can do for your health. If you want to lose weight and gain strength, then you should consider kayaking for a fun, low impact workout that you will enjoy for years to come.