How many calories does kayaking burn? That is the question most asked by recreational kayakers who want to lose weight and build muscles. Well, the answer is not as straightforward as one might think because the actual amount of calories you will be burning while kayaking (as well as other water activities) will depend on several factors including your own ability, the conditions you’ll be kayaking in, the time of year and the weather conditions.
The first thing you should know when trying to answer the question “How many calories does kayaking burn?” is that there is no single, easy way to determine the amount of calories you are burning exercising alone. In order to determine this, you need to understand a little bit about the types of exercises you can perform while kayaking and the overall intensity of your exercise routine. You need to keep in mind that although these activities are considered to be “low impact” exercises, they do require a fair amount of stamina and physical exertion in order to be successful.
Kayaking exercises can include stair climbing, rowing, biking, rock climbing, and even hiking. Of course, all of these activities will require a fair amount of stamina to succeed and to maintain your current pace. Therefore, you should always try to pace yourself when engaging in any of these activities. It will also be important to remember that the number of calories burned per minute will not increase with increased intensity levels; it will simply decrease as the body becomes used to the exertion. So, don’t expect to go from walking a few stairs to rowing an ocean at your current rate in an hour’s time.
Kayaking will also involve a great deal of resistance, which means you will burn many calories when you are paddling. However, this increase in resistance also increases the risk of slipping and falling. If you have planned on taking your GPS with you on your kayaking adventure, you should take care to check the battery pack or the chargeable battery. If you are going to use a portable GPS, it is likely that you will need a spare battery just in case the one you are using runs out of power while paddling. Therefore, if you are serious about how many calories kayaking burns per hour, you should be sure to carry extra batteries.
Kayaking requires that you spend a lot of time paddling, so your goal should be to spend as much time paddling as possible. To calculate how many calories you are burning while kayaking, you need to divide the total number of calories you burn by the time you spend in the water. For instance, if you paddle for an hour and a half, you need to multiply the number of calories you burn by thirty-five minutes. Then, you will know how many calories you are burning during each one hour of paddling.
Kayakers who spend more time on the boarder, in particular, should focus on their upper bodies as well as their arms and shoulders. Your arms and shoulders are prone to fat deposits, especially if you tend to hunch over as you go about your daily activities. Kayaking also forces you to lift your paddle against your hips and knees. When you take off, you are carrying a considerable amount of your bodyweight with you. Therefore, the more effort you put into lifting your paddle and pumping your arms and shoulders, the more fat you will burn. To calculate how many calories you are burning with each pump, measure your arm and shoulder muscles.
The average weight of people participating in a paddleboard workout is over 150 pounds. Therefore, if you plan to go paddleboarding, you should be in good shape and have a reasonable expectation of how many calories you will burn with your workout. For instance, if you weigh over 150 pounds, you should expect to burn at least eight hundred calories. Therefore, it is advisable to plan an exercise program that includes some cardio and anaerobic exercises along with your paddle boarding workout.
If you are trying to lose weight, it is important to know that paddle boarding is one of the easiest ways to do it. Kayakers who want to lose a few pounds can simply go to the gym and ask for assistance. On the other hand, if you want to build lean muscle mass, anaerobic and cardio workouts are a great way to go. However, if you have the time and are committed to working out, you can go paddle boarding every day and get a very intense workout. Once you start burning calories and building lean muscle mass, it will not be long before you are able to build an ounce of body fat.